Wellness Month: Mental Health

by stephanie guimaraes

With September being ASDA’s Wellness month, we should all be checking in on ourselves and others on not only physical activity, but mental health as well. In the midst of a pandemic, it may feel like the perfect storm to begin worrying about the future, but this is the time to take steps to support each other and find ways to stay strong during the unknown.

Mental health awareness has always been a topic near to my heart, but at the same time, it is a topic that not many, including myself, are used to talking about openly. In a recent CDC study, a survey on adult mental health showed that young adults reported the highest levels of symptoms of anxiety and depression at a staggering 62.9% reporting either or both. The stigma behind mental health remains, even as our evolving world works to make it as ordinary as physical health. Open conversation about therapy & seeking help is growing in the media we intake, but it’s our job to keep that conversation going in our lives.

Here are some tips to making sure we’re keeping our mental health a priority:

1. Create a routine for yourself to regain a grasp on your life. Routine gives a sense of normalcy, so if you’re starting your days off with a plan, your brain will thank you for the lowered stress!

2. Take care of your body, but don’t be too hard on yourself. Your mind-body connection is more sensitive than normal. Get enough sleep. Drink plenty of water. Eat your nutrients. Quiet your mind with meditation. Be compassionate with yourself at this overwhelming time.

3. Make time right now for the things you enjoy. Whether it be diving into a good book, going on a walk outdoors, or watching your favorite TV series, setting aside time for something you know will boost your mood is a great way to look forward in life.

4. Allow yourself time in the sun! Experts say that vitamin D can be a vital mood elevator. In a state with 300 days of sunshine a year, take some time of your day to soak it up (with SPF, of course).

5. Open up to someone. There’s nothing braver than identifying when need help and requesting it. As said by Maya Angelou, “there is no greater agony than bearing an untold story inside of you.” Talk to a professional about how you’re feeling. Reach out to your loved ones, as this offers an opportunity for them to open up as well!

We’re at a moment where the ground feels unstable. The personal worry about the future combined with the wide-scale global worry can feel heavy and hopeless at times. It is a different rhythm of life currently, but one we can manage and get through. Help your mental health by taking venturous steps toward staying in touch with yourself and others. By embracing good mental health practices, we can seek protection in stressful times and inspire those around us to do the same.

About the Author

Steph Guimaraes is originally from Fort Lauderdale, Florida. She is currently a D2 at CU, and she attended undergrad at the University of Florida where she studied Biology. Steph is incredibly passionate about women’s health and mental health awareness. In her free time, she loves to watch movies, read books, and hang out with her friends.